Virtual Sound Bath with Music Therapist Natalie Duque

Virtual Sound Bath: A Restorative Reset

This 45-minute on-demand sound bath offers a natural moment of stillness and reset that you can return to whenever you need it most. Using live therapeutic sound—including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments—this restorative experience gently guides your nervous system back toward balance.

Simply get comfortable, close your eyes, and receive. No prior experience is needed, and once purchased, you can listen to and watch this session as many times as you want. Participants often leave feeling grounded, renewed, and restored from the inside out.

About Natalie Duque

Natalie Duque is a Board-Certified Music Therapist (MT-BC), sound practitioner, and founder of Rhythm & Rise. Blending her clinical expertise with her roots as a professional musician, she facilitates sound baths designed to give people a soft landing from the noise of everyday life. Using sound and rhythm as tools for nervous system regulation, her work helps people slow down, reconnect with themselves, and return to a steadier rhythm.