Meditative Therapeutic Yoga with Rose
This is a group class. $15 per person Meditative Therapeutic Yoga is a breath and alignment-based practice taught by Yoga Therapist, Rose Kress. Class begins with a theme, followed by a centering meditation with mudra and mantra. Dynamic practice of therapeutic postures with a flowing breath to a...
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Yin Yoga with Jordann
Yin Yoga This is an online group class taught by Jordann. Replays are sent out to all registrants. This 60-minute Yin practice is an invitation to slow down, soften, and unwind. Through a thoughtfully sequenced series of floor-based poses held for several minutes at a time, you’ll be invited to s...
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Midday Somatic Reset Yoga with Jordann
Midday Somatic Reset This is a group class on zoom taught by Jordann Replays are sent out to this class via email after class is recorded, so if you register for the class, whether you are there live or not, you will receive a recording. And, when possible, we encourage you to come live so that t...
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Mind-Body Wellness Coaching with Wilderness
These are 1:1 sessions with Wilderness Have you tried every diet, supplement, and medical protocol, only to find that nothing moves the needle? When chronic illness or persistent symptoms refuse to budge, it can feel incredibly discouraging. What is often layered into the root cause of these stat...
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45 min
The Communication Reset: 1:1 NVC Intensive with Wilderness
What is Nonviolent Communication (NVC)?1:1 Intensive with Wilderness Most of us were taught to communicate using subtle judgment, blame, or pressure—saying things like "you always...", "you should...", or shutting down when things get intense. We often end up in the same repetitive arguments, lea...
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75 min
Private Yoga Sessions with Wilderness
One-on-one Yoga session: An individualized session tailored to you, your body, and your goals. We'll work together to create a practice that supports your strength, flexibility, and overall well-being, at your pace.
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60 min
Yoga Teacher Mentorship Coaching with Wilderness
A personalized one-on-one 45 minute mentorship coaching session for yoga teachers. Whether you're new or looking to deepen your teaching skills. I have 20+ years experience as a teacher, and also know what it's like to be standing in front of a class for the first time.
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45 min
Free 30 minute video consult with Wilderness
Schedule a free 30 minute video consult with owner and founder Wilderness. This time is to discuss any offerings for you, or your business: If you are interested in booking a corporate or group session, if you are a therapist or doctors office and want to refer Wilderness & Co. to your clients/pa...
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30 min
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