Meditative Therapeutic Yoga is a breath and alignment-based practice taught by Yoga Therapist, Rose Kress. Class begins with a theme, followed by a centering meditation with mudra and mantra. Dynamic practice of therapeutic postures with a flowing breath to allow the mind to become absorbed in th...

These virtual sound baths are held on Zoom and offer a space to slow down, soften, and reconnect with yourself through therapeutic sound. They are offered once a month on a Thursday evening and once a month on a Sunday morning, both in Pacific Time. Each session is guided with intention to suppor...

Somatic Expressive Arts 4-Week Saturday Series Dates: May 2nd, 9th, (no class on saturday the 16th), 23rd, and 30th Time: 10-11 AM, PST Price: Sliding scale, $80-$125 per person This 4-week series combines somatic body-based awareness with simple creative practices like movement, drawing, and sou...

Group coaching facilitated by Wilderness A 45-minute live group space for yoga teachers to receive support, ask questions, and be coached through the challenges of teaching. Teaching yoga can look simple from the outside, but in reality it involves a lot of nuance, skill, decision-making, and pro...

A personalized one-on-one 45 minute mentorship coaching session for yoga teachers. Whether you're new or looking to deepen your teaching skills. I have 20+ years experience as a teacher, and also know what it's like to be standing in front of a class for the first time.

One-on-one Yoga session: An individualized session tailored to you, your body, and your goals. We'll work together to create a practice that supports your strength, flexibility, and overall well-being, at your pace.