Wilderness & Co. Healing Collective

WORKSHOP: Yin Yoga for Stress Relief and Emotional Release: A 90-Minute Mind-Body Workshop for Nervous System Support, Reflection, and Renewal

Date: Sunday, July 19th, 10-11:30 AM PST Investment: $37 per person Join us for a live, virtual 90-minute workshop designed to help you slow down, release accumulated tension, and reconnect with your body through mindful movement, breath awareness, and self-reflection. This workshop introduces yo...

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WORKSHOP: Coming Home to Yourself: Self-Compassion and Developing a Kinder Relationship with Yourself

Coming Home to Yourself: Self-Compassion and Developing a Kinder Relationship with YourselfA workshop with Yani Mitra $20 per person Have you ever noticed an inner voice that is quick to criticize, compare, or tell you that you're not doing enough? Many of us spend so much time striving, achievin...

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Meditative Therapeutic Yoga with Rose

This is a group class. $15 per person Meditative Therapeutic Yoga is a breath and alignment-based practice taught by Yoga Therapist, Rose Kress. Class begins with a theme, followed by a centering meditation with mudra and mantra. Dynamic practice of therapeutic postures with a flowing breath to a...

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Mindful Mobility Yoga with Laura

This is a group class $13 per person Mindful Mobility Yoga is a slow exploratory practice that blends mindfulness with intentional movement to support joint health, nervous system regulation, and body awareness. The class opens with a piece of mindful wisdom that is integrated into fluid, mobilit...

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Midday Somatic Reset Yoga with Jordann

Midday Somatic Reset Taught by Jordann Tuesday's from12:00-12:30 PM PST $11 per person This class is a gentle, 30-minute practice designed to serve as a grounding pause, offering a restorative "reset" for both your body and mind during your busy day. This class functions as a gentle cleanse for t...

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Sound Baths with Natalie

These virtual sound baths are held on Zoom and offer a space to slow down, soften, and reconnect with yourself through therapeutic sound. They are offered once a month on a Thursday evening and once a month on a Sunday morning, both in Pacific Time. Each session is guided with intention to suppor...

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Mind-Body Wellness Coaching with Wilderness

These are 1:1 sessions with Wilderness Have you tried every diet, supplement, and medical protocol, only to find that nothing moves the needle? When chronic illness or persistent symptoms refuse to budge, it can feel incredibly discouraging. What is often layered into the root cause of these stat...

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Appointment

45 min

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Private Yoga Sessions with Wilderness

One-on-one Yoga session: An individualized session tailored to you, your body, and your goals. We'll work together to create a practice that supports your strength, flexibility, and overall well-being, at your pace.

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Appointment

60 min

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1:1 Yoga Teacher Mentorship Coaching with Wilderness

A personalized one-on-one 45 minute mentorship coaching session for yoga teachers. Whether you're new or looking to deepen your teaching skills. I have 20+ years experience as a teacher, and also know what it's like to be standing in front of a class for the first time.

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Appointment

45 min

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Monthly Yoga Teacher Mentorship Group Coaching with Wilderness

Group coaching facilitated by Wilderness A 45-minute live group space for yoga teachers to receive support, ask questions, and be coached through the challenges of teaching. Teaching yoga can look simple from the outside, but in reality it involves a lot of nuance, skill, decision-making, and pro...

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Free 30 minute video consult with Wilderness

Schedule a free 30 minute video consult with owner and founder Wilderness. This time is to discuss any offerings for you, or your business: If you are interested in booking a corporate or group session, if you are a therapist or doctors office and want to refer Wilderness & Co. to your clients/pa...

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Appointment

30 min

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Somatic Expressive Arts Series with Morgan

Somatic Expressive Arts 4-Week Saturday Series Dates: May 2nd, 9th, (no class on saturday the 16th), 23rd, and 30th Time: 10-11 AM, PST Price: Sliding scale, $80-$125 per person This 4-week series combines somatic body-based awareness with simple creative practices like movement, drawing, and sou...

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