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Your Practice, Your Teacher

The right guide makes all the difference.

Meet the guides who meet you where you are. Each teacher brings their own approach and expertise to support your practice and wellness journey. Our classes are designed to help you explore, move, and feel your best, whatever your path may be.

Our Teachers

Wilderness Dawn Cowan
Wilderness Dawn Cowan, Owner & Founder

Yoga Teacher, Coach, Mentor, and Author

Hello! I am Wilderness, the owner and founder of this collective space. I am a certified yoga teacher and certified coach, and have been teaching yoga for over 20 years. I currently offer one-on-one sessions and yoga mentorship, bringing decades of experience to guide students in personalized ways. I created this platform as a space for healing, growth, and exploration. The intention of the space is for it to feel safe, supportive, and deeply connected. My vision is to bring together teachers and students in a way that honors each person’s journey while fostering community, creativity, and wellbeing. If you have any questions or something to share, the "contact" on this website comes directly to me. Thanks for being here.

Natalie Duque Board-Certified Music Therapist (MT-BC)
Natalie Duque Board-Certified Music Therapist (MT-BC)

Sound Bath Facilitator

Natalie is a Board-Certified Music Therapist (MT-BC), sound practitioner, and founder of Rhythm & Rise. Blending her clinical expertise with her roots as a professional musician, she facilitates sound baths designed to give people a soft landing from the noise of everyday life. Using sound and rhythm as tools for nervous system regulation, her work helps people slow down, reconnect with themselves, and return to a steadier rhythm.

Read more about Natalie and her work at her website https://www.rhythm-rise.com/.

Rose
Rose Kress, ERYT-500, Yoga Therapist, YACEP

Meditative Therapeutic Yoga

Rose started yoga in 1994 and began teaching from her heart in 2004. Rose’s driving force is to support people in using yoga, meditation, and everyday magic to heal themselves. She distills yogic truths and the wisdom of her teachers, Amy Weintraub, Maria Mendola, and Rama Jyoti Vernon, into their basic essence for ease of practical application in life. She is the Director of the Samadhi Yoga Kula, a yoga training school in Albany, Oregon. Rose leads international trainings, online courses, and in person classes in Albany and Lebanon, OR.

Read more about Rose and her work at https://yogafordepression.com/.

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