Videos from your instructors! Rose, Morgan, and Natalie all share about their classes

I'm genuinely having pinch me moments because the teachers coming together to support you in Wilderness & Co. have so much to offer, and I feel honored I get to be a part of their journey, and a part of bringing them to your world! Check out their offers below and follow the links to videos for e... Read More

Wilderness & Co. adding new classes everyday. Sound baths coming this month!

I'm thoughtfully networking and finding all my favorite people to bring their offerings to Wilderness & Co. New offerings recently added to the schedule include: Somatic Expressive Arts Series beginning in May with Morgan. Yoga Teacher Mentorship Group Coaching Circle monthly on the first Sundays... Read More

4 week Somatic Expressive Arts series coming up in May. Space is limited: Sign up now!

NEW OFFERING STARTING MAY 2nd!If you've been following my work and experience, you know that much of my personal work, and work with others, involves somatic practices and connecting with the body in various ways. My friend Morgan, reached out with interest in offering her work in Somatic Express... Read More

"Wherever you go, there you are."

A lot of new people here, hello and welcome! I hope these newsletters feel fruitful with all the opportunities and offerings you may hope for :) ........................................... After decades of curiosity around what actually creates authentic joy, happiness, and contentment, I always ... Read More

Offerings and Updates! Real connection, real support :)

Hello friends :) I don't often feel like I can keep up with social media or trends (although I do my best). I don't always have the perfect photos or have a highlight reel of extravagant experiences to share. But socials, my website, this newsletter, and word of mouth are the main ways I have to ... Read More

MEDITATIVE THERAPEUTIC YOGA...New weekly online class with Rose Kress!

New Instructor and New Class :) I'm thrilled to welcome Rose Kress to my teaching team with a brand-new offering: Meditative Therapeutic Yoga! When: Wednesdays, starts this Wednesday, March 4th Time: 3:30–4:30 PM PST Where: Online – REGISTER HERE Why you’ll love it: Meditative Therapeutic Yoga is... Read More

New website, new offerings, and openings in my schedule!

Hello friends! I’m excited to share my new website, a space where you can explore all the ways to slow down, reset, and take care of yourself! Here’s what’s available right now: One-on-One Yoga – personalized sessions to help you move, breathe, and restore balance. Yoga Teacher Mentorships – guid... Read More

NEW MINI COURSE: The Art of Slowing Down: How Biology Responds to Slowness and Safety- A 3 day guided reset from home

Take a pause with my course, The Art of Slowing Down: How Biology Responds to Slowness and Safety. This 3 day experience is designed to help you step out of the rush and reconnect with yourself and the present moment. Feeling rushed, scattered, or constantly “on alert”? Immerse yourself in this s... Read More