New weekly yoga class and Weekend Workshop: Coming Home to Yourself: Self-Compassion and Developing a Kinder Relationship with Yourself

Midday Somatic ResetTaught by Jordann Tuesday's from12:00-12:30 PM PST SIGN UP HEREThis class is a gentle, 30-minute practice designed to serve as a grounding pause, offering a restorative "reset" for both your body and mind during your busy day. This class functions as a gentle cleanse for the n... Read More

Yin workshop with Yely coming in July!

A BIG WELCOME to our new teacher, Yely Rivas! And sign up now for her workshop on Sunday July 19tth! SIGN UP HEREYin Yoga for Stress Relief and Emotional Release: A 90-Minute Mind-Body Workshop for Nervous System Support, Reflection, and RenewalDate: Sunday, July 19th Investment: $37 per person T... Read More

June Workshop- Coming Home to Yourself: Self-Compassion and Developing a Kinder Relationship with Yourself

SIGN UP HEREComing Home to Yourself: Self-Compassion and Developing a Kinder Relationship with YourselfA workshop with Yani Mitra Date: Sunday, June 28th, 10-11 PST Investment: $20 per person Have you ever noticed an inner voice that is quick to criticize, compare, or tell you that you're not doi... Read More

3 opportunities to practice with Wilderness & Co. this week! And private sessions with Wilderness

Happy Monday! I hope you all had a restorative weekend and are coming into a nourishing week. Sending a note to let you know what's on the schedule this week and that I've expanded my personal offerings as well. Meditative Therapeutic Yoga with RoseWednesdays online, 4-5 pm PST REGISTER FOR ROSE... Read More

Welcoming Laura Goellner—New teacher, new class!

Laura Goellner is a yoga therapist and meditation teacher based in rural Northern Florida. Her practice began over two decades ago as a way to bring balance to a rigorous school schedule.Her experience as a yoga teacher evolved parallel to her career as a therapist. After completing her B.A. in P... Read More

Discount codes, free meditation, and Mental Health Awareness Month!

Recent Sound Bath Review: "I joined the sound bath with Natalie first thing in the morning, using it to ease into my day from a place of calm instead of rushing into my work day and wow, did it deliver. At one point I just burst out laughing because the feeling of euphoria was so involuntary and ... Read More

Videos from your instructors! Rose, Morgan, and Natalie all share about their classes

I'm genuinely having pinch me moments because the teachers coming together to support you in Wilderness & Co. have so much to offer, and I feel honored I get to be a part of their journey, and a part of bringing them to your world! Check out their offers below and follow the links to videos for e... Read More

Wilderness & Co. adding new classes everyday. Sound baths coming this month!

I'm thoughtfully networking and finding all my favorite people to bring their offerings to Wilderness & Co. New offerings recently added to the schedule include: Somatic Expressive Arts Series beginning in May with Morgan. Yoga Teacher Mentorship Group Coaching Circle monthly on the first Sundays... Read More

4 week Somatic Expressive Arts series coming up in May. Space is limited: Sign up now!

NEW OFFERING STARTING MAY 2nd!If you've been following my work and experience, you know that much of my personal work, and work with others, involves somatic practices and connecting with the body in various ways. My friend Morgan, reached out with interest in offering her work in Somatic Express... Read More

"Wherever you go, there you are."

A lot of new people here, hello and welcome! I hope these newsletters feel fruitful with all the opportunities and offerings you may hope for :) ........................................... After decades of curiosity around what actually creates authentic joy, happiness, and contentment, I always ... Read More