A note from our teacher, Jordann!

Hi, all! I’m Jordann. You’ve likely seen my face and my buzzed head in emails or class promos over the last few months. My partner, pup, and I recently settled into our new surroundings here in Sedona, AZ, and it felt like the right time to finally, properly introduce myself (and shamelessly prom... Read More

NEW OFFERINGS! Yin Yoga class added to the schedule and an IFS Workbook added to the store!

Hi Friends! I'm so excited to let you know that we have added a new class to the schedule . . .Yin Yoga with Jordann. Class begins next week on October 14th. It will be every Wednesday from 6-7 PM PT. Like all our other classes, this will meet online so you can join us live or wait for the replay... Read More

Wilderness & Co: A place to take a pause :)

I've never wanted Wilderness & Co. to be another place telling you what you should be doing to take care of yourself. There's already enough of that. I want Wilderness & Co. to be a reminder that taking care of yourself doesn't always have to feel like work. One thing I’ve noticed, both in my ow... Read More

Things I recommend and DISCOUNTS! KURU, Avocado, Real Mushrooms and more

You ever feel tired, overwhelmed, or just confused of where to start when it comes to researching and buying new products? I’m someone who puts a lot of thought into what I buy and which companies I choose to support.I research products extensively. I pay attention to ingredients and materials, h... Read More

"What if slowing down actually takes practice?" 3 days and a new way to approach your day

One of the strange things about slowing down is that sometimes you can know you need it and still have no idea how to actually do it. I used to think slowing down meant stopping whatever I was doing and trying to relax. Which, of course, made relaxing feel like another thing I needed to be good a... Read More

Growing Together: All the Ways to Work With Me Inside Wilderness & Co.

Wilderness & Co. started as my own corner of the internet, but it has grown into something much bigger, a collaborative community built around shared healing, with wonderful offerings from other teachers on the platform alongside my own. Because I love spending so much time holding space for the ... Read More

My Name Is Wilderness- did you know I published a book?

In 2025 I published a book and it was a project of over 10 years of writing and many years of editing and formatting to turn it into a sellable and readable product! It is available in both ebook and print in most places you can find books, or find links here: ORDER MY NAME IS WILDERNESS NOW What... Read More

Download a free meditation on the Wilderness & Co. virtual store...my book, course, and more!

Along with our classes, Wilderness & Co. has an entire virtual storefront with lots of supportive goodies and we are adding to it continuously. View the store HERE. My Book: My Name Is Wilderness My Name Is Wilderness is a heartfelt and introspective collection of essays and poems that chronicle ... Read More

Get to know our Sound Healer, Natalie. Join her for our next sound healing on August 9th

Natalie Duque is a Board-Certified Music Therapist (MT-BC), sound practitioner, and founder of Rhythm & Rise. Blending her clinical expertise with her roots as a professional musician, she facilitates sound baths designed to offer a soft landing from the noise of everyday life. Using sound and rh... Read More

NEW CLASS! Gentle Yoga for Chronic Illness & Fatigue

One thing I had been waiting for was the right time to teach my own class on Wilderness & Co. Starting next week I will be teaching Gentle Yoga for Chronic Illness & Fatigue. I'm verrrry excited to share this space with you. Read about and register for the class below: Weekly group class taught b... Read More