Download a free meditation on the Wilderness & Co. virtual store...my book, course, and more!

Along with our classes, Wilderness & Co. has an entire virtual storefront with lots of supportive goodies and we are adding to it continuously. View the store HERE. My Book: My Name Is Wilderness My Name Is Wilderness is a heartfelt and introspective collection of essays and poems that chronicle ... Read More

Get to know our Sound Healer, Natalie. Join her for our next sound healing on August 9th

Natalie Duque is a Board-Certified Music Therapist (MT-BC), sound practitioner, and founder of Rhythm & Rise. Blending her clinical expertise with her roots as a professional musician, she facilitates sound baths designed to offer a soft landing from the noise of everyday life. Using sound and rh... Read More

NEW CLASS! Gentle Yoga for Chronic Illness & Fatigue

One thing I had been waiting for was the right time to teach my own class on Wilderness & Co. Starting next week I will be teaching Gentle Yoga for Chronic Illness & Fatigue. I'm verrrry excited to share this space with you. Read about and register for the class below: Weekly group class taught b... Read More

Midday Somatic Reset yoga class highlight! Join Jordann's class on Tuesday's :)

Midday Somatic ResetTaught by Jordann Tuesday's from12:00-12:30 PM PST We are featuring Jordann's Tuesday class today! I asked her a few questions to get a feel for what the class is and who it's for. 1. What inspired you to create this class?I started noticing my own internal parts (IFS) showing... Read More

Tuesday, Wednesday, and Thursday Yoga! And don't miss our monthly sound bath this Sunday!

Hello All! Tuesday, Wednesday, and Thursday all featuring a different supportive weekly yoga class on Wilderness & Co. Give each one a try and see what resonates for you. And don't forget our monthly virtual sound bath is happening this Sunday, July 12th. We also have a Yin Yoga workshop coming u... Read More

Thank you for Joining us at the workshop this weekend and join us for the next one: Yin workshop for stress relief and burnout with Yely Rivas on JULY 19th!

Hi Friends! Thank you so much to everyone who joined us yesterday for the workshop with Yani Mitra. We explored Compassion Focused Therapy (CFT) and how we can utilize it to be kinder to ourselves. Keep an eye out for this workshop happening again and join us! And, very excited for our upcoming w... Read More

New weekly yoga class and Weekend Workshop: Coming Home to Yourself: Self-Compassion and Developing a Kinder Relationship with Yourself

Midday Somatic ResetTaught by Jordann Tuesday's from12:00-12:30 PM PST SIGN UP HEREThis class is a gentle, 30-minute practice designed to serve as a grounding pause, offering a restorative "reset" for both your body and mind during your busy day. This class functions as a gentle cleanse for the n... Read More

June Workshop- Coming Home to Yourself: Self-Compassion and Developing a Kinder Relationship with Yourself

SIGN UP HEREComing Home to Yourself: Self-Compassion and Developing a Kinder Relationship with YourselfA workshop with Yani Mitra Date: Sunday, June 28th, 10-11 PST Investment: $20 per person Have you ever noticed an inner voice that is quick to criticize, compare, or tell you that you're not doi... Read More

3 opportunities to practice with Wilderness & Co. this week! And private sessions with Wilderness

Happy Monday! I hope you all had a restorative weekend and are coming into a nourishing week. Sending a note to let you know what's on the schedule this week and that I've expanded my personal offerings as well. Meditative Therapeutic Yoga with RoseWednesdays online, 4-5 pm PST REGISTER FOR ROSE... Read More

Welcoming Laura Goellner—New teacher, new class!

Laura Goellner is a yoga therapist and meditation teacher based in rural Northern Florida. Her practice began over two decades ago as a way to bring balance to a rigorous school schedule.Her experience as a yoga teacher evolved parallel to her career as a therapist. After completing her B.A. in P... Read More