NEW OFFERINGS! Yin Yoga class added to the schedule and an IFS Workbook added to the store!

Hi Friends!

I'm so excited to let you know that we have added a new class to the schedule . . .Yin Yoga with Jordann.

Class begins next week on October 14th. It will be every Wednesday from 6-7 PM PT. Like all our other classes, this will meet online so you can join us live or wait for the replay which is sent out to all registrants.

This 60-minute Yin practice is an invitation to slow down, soften, and unwind. Through a thoughtfully sequenced series of floor-based poses held for several minutes at a time, you’ll be invited to settle into stillness, release tension, and turn your attention inward.

Yin Yoga offers a gentle approach to sensation, allowing the body time to gradually soften while cultivating patience, presence, and awareness. This grounding evening practice creates space to shift out of the busyness of the day and reconnect with a greater sense of ease in both body and mind.

This class is accessible to all levels of yoga experience. No props are required, though a bolster/pillow and blanket are welcome and encouraged for greater comfort and support throughout the longer holds.

REGISTER FOR YIN YOGA HERE

Secondly, Jordann has added an IFS Guided Parts Work Journal to the store.

It is built around a really simple, liberating concept from Internal Family Systems: there are no bad parts. Every frustrating habit or protective reaction is just a part of your system trying to keep you safe. Instead of trying to fix yourself, this 15-page PDF journal gives you a gentle, structured way to pause, listen, and let your core Self lead.

Inside, Jordann has included four practical tools:

• Dropping In: A quick 3-minute written meditation to help your nervous system settle.

• Mapping a Protector: Prompts to locate where stress lives in your body and step back from overwhelming thoughts.

• The Space of Curiosity: Exercises to meet your inner patterns with compassion instead of judgment.

• The 5-Minute Daily Check-In: A reusable template to help build everyday trust with your internal system.

Whether you want a written anchor to use alongside her classes or you are simply looking for a grounded way to navigate your inner world, you can check out all the details and grab your copy below:

GRAB YOUR COPY OF THE PARTS WORK JOURNAL

If you are interested in IFS and haven't tried Jordann's Midday Reset Class yet that incorporates a parts work meditation in the class. Sign up for that below:

MIDDAY SOMATIC RESET

Sign up for Yin Yoga:

YIN YOGA

More About Jordann:

Jordann is a yoga instructor, holistic health coach, and Internal Family Systems (IFS) practitioner focused on helping individuals develop a greater sense of self-awareness and a balanced internal environment.

Her teaching practice spans over a decade, rooted in mindful movement and connection with the body's physical and emotional sensations. Her approach integrates the mechanics of yoga with the compassionate framework of IFS, offering space to align mental well-being with physical health. Jordann’s work is deeply informed by years of experience supporting neurodivergent clients through movement; this shapes her emphasis on accessibility, listening to the body’s cues, and developing a stronger sense of internal grounding.

In her classes, participants can expect a balanced practice blending intentional movement, functional breathwork, and self-inquiry, providing a quiet space to decompress from daily stressors and reconnect with all parts of themselves.

As always, reach out here with any questions. I will personally reply.

Best,

Wilderness

• Follow along on Instagram!

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• Sign up for a class

• Grab a copy of my book, My Name Is Wilderness

• Did you know we also have a storefront with downloadable meditations, books, and courses? Check out the store and download a free meditation.

• If you are a therapist, ND, or any other healer and want to refer your patients/clients to Wilderness & Co. reply to this email or sign up for a call with me to chat! We are always looking to build our referral network.