An online space for live classes and workshops focused on working with the body and nervous system.
Founded by Wilderness, this is a growing collective of teachers and practitioners offering yoga, somatic work, sound baths, coaching, and more.
This is a space to come and feel part of something, to be in a community where you can show up as you are and feel supported.
Take a class
Join a workshop
Book a session
Purchase my book
Explore courses and meditations
You're always welcome here :)
New classes being added all the time!
Explore the menu at the top of the page to see and sign up for all current offerings, view the schedule, contact me, check out what's in the store, order my book, and meet the teachers.
Live Class Schedule
Monday
May. 11
No events scheduled
Tuesday
May. 12
No events scheduled
Wednesday
May. 13
10:30 PM
1 hr
Meditative Therapeutic Yoga: Weekly Group Class with Rose
Online Offering
The Art of Slowing Down: How Biology Responds to Slowness and Safety
Feeling rushed, stressed, or on constant alert? This is a 3-day, 30-minute course, 10 minutes a day which includes a lesson and meditation to integrate the discussion. You'll learn simple, practical ways to calm your body and mind, reduce false urgency, and restore your natural sense of calm, so that cleaning the house doesn't feel the same as running from a tiger!
Buy My Book- My Name Is Wilderness
My Name Is Wilderness is a collection of essays and poems tracing my journey through physical challenges, healing, and self-discovery. Spanning four decades of life, it explores resilience, awakening, and the quiet strength found in becoming.
Yoga Teacher Mentorship with Wilderness
Personalized mentorship sessions for yoga teachers at any stage. Together, we’ll focus on building your teaching confidence, refining sequences, navigating class planning, and creating a sustainable teaching practice. Each session is tailored to your goals, giving you support, guidance, and practical tools you can use right away.
Also find a yoga mentorship group coaching session with me in the offerings on the first Sunday of the month.
Meditations
Download meditations in my "Store", and follow me on Insight Timer to listen for free. I provide a compassionate anchor for those longing to slow down and listen to the deep wisdom of their own bodies. Through these meditations, I support your nervous system with warmth and spaciousness, helping you find clarity amidst the noise of life. My offerings are an invitation to remember your own wholeness and to rest in a space of complete acceptance.
Virtual Classes and Workshops
Join weekly and rotating classes and workshops on yoga, wellness, and other lifestyle topics. Check out the current offerings tab and the schedule to see what's available or coming up. The best way to stay up to date is to sign up for the newsletter. New classes being added all the time!
One-on-one Yoga Sessions with Wilderness
This is more than a yoga class, it’s a personalized session just for you. We’ll work together on your body, breath, and mindset, and I’ll guide you with coaching to meet your individual needs and goals. Whether it’s improving flexibility, easing tension, or navigating life changes, each session is tailored to you. You’ll leave feeling supported, empowered, and clear on next steps.
The Art of Slowing Down: How Biology Responds to Slowness and Safety
Feeling rushed, stressed, or on constant alert? This is a 3-day, 30-minute course, 10 minutes a day which includes a lesson and meditation to integrate the discussion. You'll learn simple, practical ways to calm your body and mind, reduce false urgency, and restore your natural sense of calm, so that cleaning the house doesn't feel the same as running from a tiger!
Buy My Book- My Name Is Wilderness
My Name Is Wilderness is a collection of essays and poems tracing my journey through physical challenges, healing, and self-discovery. Spanning four decades of life, it explores resilience, awakening, and the quiet strength found in becoming.
Yoga Teacher Mentorship with Wilderness
Personalized mentorship sessions for yoga teachers at any stage. Together, we’ll focus on building your teaching confidence, refining sequences, navigating class planning, and creating a sustainable teaching practice. Each session is tailored to your goals, giving you support, guidance, and practical tools you can use right away.
Also find a yoga mentorship group coaching session with me in the offerings on the first Sunday of the month.
Meditations
Download meditations in my "Store", and follow me on Insight Timer to listen for free. I provide a compassionate anchor for those longing to slow down and listen to the deep wisdom of their own bodies. Through these meditations, I support your nervous system with warmth and spaciousness, helping you find clarity amidst the noise of life. My offerings are an invitation to remember your own wholeness and to rest in a space of complete acceptance.
Virtual Classes and Workshops
Join weekly and rotating classes and workshops on yoga, wellness, and other lifestyle topics. Check out the current offerings tab and the schedule to see what's available or coming up. The best way to stay up to date is to sign up for the newsletter. New classes being added all the time!
One-on-one Yoga Sessions with Wilderness
This is more than a yoga class, it’s a personalized session just for you. We’ll work together on your body, breath, and mindset, and I’ll guide you with coaching to meet your individual needs and goals. Whether it’s improving flexibility, easing tension, or navigating life changes, each session is tailored to you. You’ll leave feeling supported, empowered, and clear on next steps.
The Art of Slowing Down: How Biology Responds to Slowness and Safety
Feeling rushed, stressed, or on constant alert? This is a 3-day, 30-minute course, 10 minutes a day which includes a lesson and meditation to integrate the discussion. You'll learn simple, practical ways to calm your body and mind, reduce false urgency, and restore your natural sense of calm, so that cleaning the house doesn't feel the same as running from a tiger!
Buy My Book- My Name Is Wilderness
My Name Is Wilderness is a collection of essays and poems tracing my journey through physical challenges, healing, and self-discovery. Spanning four decades of life, it explores resilience, awakening, and the quiet strength found in becoming.
Yoga Teacher Mentorship with Wilderness
Personalized mentorship sessions for yoga teachers at any stage. Together, we’ll focus on building your teaching confidence, refining sequences, navigating class planning, and creating a sustainable teaching practice. Each session is tailored to your goals, giving you support, guidance, and practical tools you can use right away.
Also find a yoga mentorship group coaching session with me in the offerings on the first Sunday of the month.
Meditations
Download meditations in my "Store", and follow me on Insight Timer to listen for free. I provide a compassionate anchor for those longing to slow down and listen to the deep wisdom of their own bodies. Through these meditations, I support your nervous system with warmth and spaciousness, helping you find clarity amidst the noise of life. My offerings are an invitation to remember your own wholeness and to rest in a space of complete acceptance.
The Art of Slowing Down: How Biology Responds to Slowness and Safety
Feeling rushed, stressed, or on constant alert? This is a 3-day, 30-minute course, 10 minutes a day which includes a lesson and meditation to integrate the discussion. You'll learn simple, practical ways to calm your body and mind, reduce false urgency, and restore your natural sense of calm, so that cleaning the house doesn't feel the same as running from a tiger!
Buy My Book- My Name Is Wilderness
My Name Is Wilderness is a collection of essays and poems tracing my journey through physical challenges, healing, and self-discovery. Spanning four decades of life, it explores resilience, awakening, and the quiet strength found in becoming.
Workshops
Join rotating workshops on yoga, wellness, and lifestyle topics. Details and schedules for upcoming workshops will be shared here.
Meditations
Download meditations in my "Store", and follow me on Insight Timer to listen for free. I provide a compassionate anchor for those longing to slow down and listen to the deep wisdom of their own bodies. Through these meditations, I support your nervous system with warmth and spaciousness, helping you find clarity amidst the noise of life. My offerings are an invitation to remember your own wholeness and to rest in a space of complete acceptance.
One-on-one Yoga Sessions with Wilderness
This is more than a yoga class, it’s a personalized session just for you. We’ll work together on your body, breath, and mindset, and I’ll guide you with coaching to meet your individual needs and goals. Whether it’s improving flexibility, easing tension, or navigating life changes, each session is tailored to you. You’ll leave feeling supported, empowered, and clear on next steps.
Yoga Teacher Mentorship with Wilderness
Personalized mentorship sessions for yoga teachers at any stage. Together, we’ll focus on building your teaching confidence, refining sequences, navigating class planning, and creating a sustainable teaching practice. Each session is tailored to your goals, giving you support, guidance, and practical tools you can use right away.
Also find a yoga mentorship group coaching session with me in the offerings on the first Sunday of the month.
The Art of Slowing Down: How Biology Responds to Slowness and Safety
Feeling rushed, stressed, or on constant alert? This is a 3-day, 30-minute course, 10 minutes a day which includes a lesson and meditation to integrate the discussion. You'll learn simple, practical ways to calm your body and mind, reduce false urgency, and restore your natural sense of calm, so that cleaning the house doesn't feel the same as running from a tiger!
Buy My Book- My Name Is Wilderness
My Name Is Wilderness is a collection of essays and poems tracing my journey through physical challenges, healing, and self-discovery. Spanning four decades of life, it explores resilience, awakening, and the quiet strength found in becoming.
Workshops
Join rotating workshops on yoga, wellness, and lifestyle topics. Details and schedules for upcoming workshops will be shared here.
Meditations
Download meditations in my "Store", and follow me on Insight Timer to listen for free. I provide a compassionate anchor for those longing to slow down and listen to the deep wisdom of their own bodies. Through these meditations, I support your nervous system with warmth and spaciousness, helping you find clarity amidst the noise of life. My offerings are an invitation to remember your own wholeness and to rest in a space of complete acceptance.
One-on-one Yoga Sessions with Wilderness
This is more than a yoga class, it’s a personalized session just for you. We’ll work together on your body, breath, and mindset, and I’ll guide you with coaching to meet your individual needs and goals. Whether it’s improving flexibility, easing tension, or navigating life changes, each session is tailored to you. You’ll leave feeling supported, empowered, and clear on next steps.
Yoga Teacher Mentorship with Wilderness
Personalized mentorship sessions for yoga teachers at any stage. Together, we’ll focus on building your teaching confidence, refining sequences, navigating class planning, and creating a sustainable teaching practice. Each session is tailored to your goals, giving you support, guidance, and practical tools you can use right away.
Also find a yoga mentorship group coaching session with me in the offerings on the first Sunday of the month.
The Art of Slowing Down: How Biology Responds to Slowness and Safety
Feeling rushed, stressed, or on constant alert? This is a 3-day, 30-minute course, 10 minutes a day which includes a lesson and meditation to integrate the discussion. You'll learn simple, practical ways to calm your body and mind, reduce false urgency, and restore your natural sense of calm, so that cleaning the house doesn't feel the same as running from a tiger!
Buy My Book- My Name Is Wilderness
My Name Is Wilderness is a collection of essays and poems tracing my journey through physical challenges, healing, and self-discovery. Spanning four decades of life, it explores resilience, awakening, and the quiet strength found in becoming.
Workshops
Join rotating workshops on yoga, wellness, and lifestyle topics. Details and schedules for upcoming workshops will be shared here.
Meditations
Download meditations in my "Store", and follow me on Insight Timer to listen for free. I provide a compassionate anchor for those longing to slow down and listen to the deep wisdom of their own bodies. Through these meditations, I support your nervous system with warmth and spaciousness, helping you find clarity amidst the noise of life. My offerings are an invitation to remember your own wholeness and to rest in a space of complete acceptance.
About Wilderness
Hello, I’m Wilderness. I’m a yoga teacher, coach, and author with over 20 years of experience, grounded in deep respect for the body’s intelligence and each person’s lived experience. My teaching emphasizes listening over pushing, with a focus on awareness, resilience, and nervous system support rather than performance.
Since my yoga certification in 2005, I’ve worked with students across ages, abilities, and life phases, offering thoughtful, adaptable practices rooted in safe, functional movement. I’m especially passionate about supporting bodies navigating stress, change, injury, or illness through a trauma informed lens.
As a certified life coach since 2021, I weave coaching into our work together. Our sessions go beyond physical movement into a deeper exploration of self, consciousness, and sustainable growth. I’m most interested in yoga as an integrative, supportive practice that helps people feel more at home in their bodies and more aligned in their lives.
I created Wilderness & Co. as a place to offer my work and the work of those around me who are approaching healing in a way that aligns with safety and integrity. My hope is that this is a space that feels like an online community and home to you.
I live in the beautiful Pacific Northwest and as a true Oregonian at heart, I love spending time exploring the outdoors. I received my Bachelors degree in Art History and Archaeology at Portland State University and attended the University of Oregon for Graduate studies in Historical Preservation.
If you ever need anything or have any questions, fill out the contact sheet at the bottom of this page and it will come directly to me. Looking forward to connecting and being a part of your path.
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