Wilderness & Co: A place to take a pause :)

I've never wanted Wilderness & Co. to be another place telling you what you should be doing to take care of yourself. There's already enough of that. I want Wilderness & Co. to be a reminder that taking care of yourself doesn't always have to feel like work.

One thing I’ve noticed, both in my own life and in talking with other people, is how easy it is for taking care of yourself to become something you’re constantly working at. I’ve definitely had periods where I was so focused on figuring out what might help that I didn’t even realize how much effort I was putting into trying to feel better. And I don’t think that’s always what we need. That’s a big part of why I created Wilderness & Co. I wanted to create a place where you can slow down, try something that sounds good to you, or just take a break from trying to figure everything out. So we have:

-Meditations that actually encourage you to stop trying, just so you can experience for a few minutes what that relief might even feel like.

-A book that helps you feel less alone in what you’re experiencing.

-A sound bath where you can literally just check out and let the sounds do the work for a while, so you don’t have to.

-Yoga classes where you can connect with other people and your own body, and experience movement because it feels good, not because you’re trying to fix something.

-And a mini course that teaches you how to slow down and get out of that constant “I need to fix this” mode, because rest isn’t the absence of healing work. Sometimes rest is what gives your body the space to do some of that work on its own.

If any of that sounds good to you, come take a look around Wilderness & Co. There might be something here for you. 

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As always, reach out here with any questions. I will personally reply.

Best,

Wilderness

• Follow along on Instagram!

• Visit the website

• Sign up for a class

• Grab a copy of my book, My Name Is Wilderness

• Did you know we also have a storefront with downloadable meditations, books, and courses? Check out the store and download a free meditation.

• If you are a therapist, ND, or any other healer and want to refer your patients/clients to Wilderness & Co. reply to this email or sign up for a call with me to chat! We are always looking to build our referral network.