Wilderness Dawn: Yoga, Coaching, Mentoring, and wellness workshops
Yoga Coaching, mentorship, one-on-one & group classes, and wellness workshops.
Schedule a session, take a class, and buy my book, courses, and meditations all here!
ALL OFFERINGS ONLINE!
Live Class Schedule
Sunday
Mar. 22
No events scheduled
Monday
Mar. 23
4 PM
45 min
Yoga Teacher Mentorship Session (with Wilderness)
Online Offering
5 PM
1 hr
One-on-one Yoga Coaching (with Wilderness)
Online Offering
8 PM
45 min
Yoga Teacher Mentorship Session (with Wilderness)
Online Offering
9 PM
1 hr
One-on-one Yoga Coaching (with Wilderness)
Online Offering
Tuesday
Mar. 24
No events scheduled
The Art of Slowing Down: How Biology Responds to Slowness and Safety
Feeling rushed, stressed, or on constant alert? This is a 3-day, 30-minute course, 10 minutes a day which includes a lesson and meditation to integrate the discussion. You'll learn simple, practical ways to calm your body and mind, reduce false urgency, and restore your natural sense of calm, so that cleaning the house doesn't feel the same as running from a tiger!
Buy My Book- My Name Is Wilderness
My Name Is Wilderness is a collection of essays and poems tracing my journey through physical challenges, healing, and self-discovery. Spanning four decades of life, it explores resilience, awakening, and the quiet strength found in becoming.
Meditations
Follow me on Insight Timer to listen to my FREE meditations. I provide a compassionate anchor for those longing to slow down and listen to the deep wisdom of their own bodies. Through these meditations, I support your nervous system with warmth and spaciousness, helping you find clarity amidst the noise of life. My offerings are an invitation to remember your own wholeness and to rest in a space of complete acceptance.
Workshops
Join rotating workshops on yoga, wellness, and lifestyle topics. Details and schedules for upcoming workshops will be shared here.
One-on-one Yoga Coaching
This is more than a yoga class, it’s a personalized session just for you. We’ll work together on your body, breath, and mindset, and I’ll guide you with coaching to meet your individual needs and goals. Whether it’s improving flexibility, easing tension, or navigating life changes, each session is tailored to you. You’ll leave feeling supported, empowered, and clear on next steps.
Yoga Teacher Mentorship
Personalized mentorship sessions for yoga teachers at any stage. Together, we’ll focus on building your teaching confidence, refining sequences, navigating class planning, and creating a sustainable teaching practice. Each session is tailored to your goals, giving you support, guidance, and practical tools you can use right away.
The Art of Slowing Down: How Biology Responds to Slowness and Safety
Feeling rushed, stressed, or on constant alert? This is a 3-day, 30-minute course, 10 minutes a day which includes a lesson and meditation to integrate the discussion. You'll learn simple, practical ways to calm your body and mind, reduce false urgency, and restore your natural sense of calm, so that cleaning the house doesn't feel the same as running from a tiger!
Buy My Book- My Name Is Wilderness
My Name Is Wilderness is a collection of essays and poems tracing my journey through physical challenges, healing, and self-discovery. Spanning four decades of life, it explores resilience, awakening, and the quiet strength found in becoming.
Meditations
Follow me on Insight Timer to listen to my FREE meditations. I provide a compassionate anchor for those longing to slow down and listen to the deep wisdom of their own bodies. Through these meditations, I support your nervous system with warmth and spaciousness, helping you find clarity amidst the noise of life. My offerings are an invitation to remember your own wholeness and to rest in a space of complete acceptance.
Workshops
Join rotating workshops on yoga, wellness, and lifestyle topics. Details and schedules for upcoming workshops will be shared here.
One-on-one Yoga Coaching
This is more than a yoga class, it’s a personalized session just for you. We’ll work together on your body, breath, and mindset, and I’ll guide you with coaching to meet your individual needs and goals. Whether it’s improving flexibility, easing tension, or navigating life changes, each session is tailored to you. You’ll leave feeling supported, empowered, and clear on next steps.
Yoga Teacher Mentorship
Personalized mentorship sessions for yoga teachers at any stage. Together, we’ll focus on building your teaching confidence, refining sequences, navigating class planning, and creating a sustainable teaching practice. Each session is tailored to your goals, giving you support, guidance, and practical tools you can use right away.
The Art of Slowing Down: How Biology Responds to Slowness and Safety
Feeling rushed, stressed, or on constant alert? This is a 3-day, 30-minute course, 10 minutes a day which includes a lesson and meditation to integrate the discussion. You'll learn simple, practical ways to calm your body and mind, reduce false urgency, and restore your natural sense of calm, so that cleaning the house doesn't feel the same as running from a tiger!
Buy My Book- My Name Is Wilderness
My Name Is Wilderness is a collection of essays and poems tracing my journey through physical challenges, healing, and self-discovery. Spanning four decades of life, it explores resilience, awakening, and the quiet strength found in becoming.
Meditations
Follow me on Insight Timer to listen to my FREE meditations. I provide a compassionate anchor for those longing to slow down and listen to the deep wisdom of their own bodies. Through these meditations, I support your nervous system with warmth and spaciousness, helping you find clarity amidst the noise of life. My offerings are an invitation to remember your own wholeness and to rest in a space of complete acceptance.
Workshops
Join rotating workshops on yoga, wellness, and lifestyle topics. Details and schedules for upcoming workshops will be shared here.
About Me
Hello, I’m Wilderness. I’m a yoga teacher, coach, and author with over 20 years of experience, grounded in deep respect for the body’s intelligence and each person’s lived experience. My teaching emphasizes listening over pushing, with a focus on awareness, resilience, and nervous system support rather than performance.
Since my yoga certification in 2005, I’ve worked with students across ages, abilities, and life phases, offering thoughtful, adaptable practices rooted in safe, functional movement. I’m especially passionate about supporting bodies navigating stress, change, injury, or illness through a trauma informed lens.
As a certified life coach since 2021, I weave coaching into our work together. Our sessions go beyond physical movement into a deeper exploration of self, consciousness, and sustainable growth. I’m most interested in yoga as an integrative, supportive practice that helps people feel more at home in their bodies and more aligned in their lives.
I live in the beautiful Pacific Northwest and as a true Oregonian at heart, I love spending time exploring the outdoors. I received my Bachelors degree in Art History and Archaeology at Portland State University and attended the University of Oregon for Graduate studies in Historical Preservation.
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