Hello friends :)

I don't often feel like I can keep up with social media or trends (although I do my best). I don't always have the perfect photos or have a highlight reel of extravagant experiences to share. But socials, my website, this newsletter, and word of mouth are the main ways I have to share my work and my business, which I deeply believe in and want to share with the world.

Honestly, the same thing that makes me not so great at social media or not the best sales person is maybe part of what makes me good at everything else I do.

I am good at being authentic. I am good at showing up for people in a real and empathic way. I am a good listener and good at helping people feel valued and understood. I am a natural cheerleader for those around me. And I help people feel their way through challenging experiences and circumstances.

Here is what is happening right now in my world of offerings...

One-on-One Work with me:

• Personalized yoga sessions

• Mentorship for yoga teachers

  Schedule a session

  

Wilderness & Co. Live Online Community Space

Wilderness & Co. is a space that has been in the works for over a year. Wilderness & Co. offers a gentle, grounded space to land. A place where you don’t have to figure it all out alone. Where support is steady, offerings are meaningful, and healing is allowed to be honest. The Wilderness in the name is self-explanatory, and the “& Co.” is the community. It’s the coaches, therapists, naturopaths, guides, and soul-stirrers who walk alongside you. The ones who believe in moving honestly, supporting the nervous system, and meeting you where you are. This space is slowly becoming, and I hope you want to be a part of it.

• Live online classes and workshops with real-time interaction

• Weekly Wednesday's on zoom at 3:30-4:30 PM PST

  Meditative Therapeutic Yoga class SIGN UP HERE!

• More classes coming soon: somatic sessions, group spaces, yoga, Qigong, and more.

• This newsletter is the best way to follow along with new offerings and follow both my Instagram pages: @wildernessdawn and @wildernesscohealing

Mini Course= The Art of Slowing Down: How Biology Responds to Slowness and Safety

• A simple 10-minute practice a day for 3 days emailed to you. 30 minutes of MP3's that you can download and are yours forever.

• Neuroscience-backed techniques to unlearn urgency and reconnect with your body

• A decade of my own studies and work distilled into a quick user-friendly brief and powerful practice that anyone can find a way to fit into their life.

  Get it in your inbox!

  

My Book: My Name Is Wilderness

• Part memoir, part spiritual guide, part self-reflection

• Personal, relatable, and designed to help you go deeper

  Buy the book!

If this resonates, I would love to have you in this space as it continues to grow. Everything I do is designed for real connection, support, and grounding, and it is all online so you can participate wherever you are.

With care,

Wilderness