Gentle Yoga for Chronic Illness & Fatigue with Wilderness

This is a group class taught by Wilderness

Monday's 10-10:30 AM PST

$11 per person

30 Minute Gentle Yoga for Chronic Illness & Fatigue

Living with chronic illness or fatigue often means that a traditional yoga class doesn’t always meet your body’s needs. This gentle 30-minute class is designed with slower pacing, plenty of rest, and a compassionate approach to movement.

Each class includes gentle stretching, yoga, mindfulness, and opportunities to reconnect with your body without the pressure to push beyond your limits. Along the way, we’ll take a few moments to reflect and notice what we’re experiencing, creating space for curiosity, self-compassion, and nervous system support.

Whether you’re navigating chronic illness, chronic fatigue, chronic pain, injuries, or simply need a slower, more compassionate approach to movement, you’re warmly welcome here.

About Wilderness:

Wilderness Cowan is the founder and owner of Wilderness & Co. Healing Collective, bringing over two decades of dedicated experience as a yoga teacher, coach, and author. Certified in 2005 following a transition from classical ballet, Wilderness has spent the last twenty years making movement and mindfulness accessible to thousands of individuals across diverse environments—hospitals, prisons, shelters, residential treatment centers, gyms, yoga studios, and online platforms. Drawing on a deep personal background in outdoor athletics and navigation of chronic health journeys, Wilderness teaches with trauma-informed practices, nervous system support, and inclusive community care. Through Wilderness & Co., via group classes, personalized one-on-one sessions, and yoga teacher mentorship sessions, downloadable meditations, and courses, she offers a safe, supportive, and deeply connected space dedicated to lifelong healing, growth, and wellbeing.