Mindful Mobility Yoga with Laura

This is a group class

$13 per person

Mindful Mobility Yoga is a slow exploratory practice that blends mindfulness with intentional movement to support joint health, nervous system regulation, and body awareness. The class opens with a piece of mindful wisdom that is integrated into fluid, mobility-based yoga for greater brain-body connection. Grounding yet engaging, this class encourages curiosity and personal exploration so you step away feeling deeply connected. The class ends with an invitation to take the skills of mindfulness with you into the rest of your day. 

About Laura:

Laura Goellner is a certified yoga therapist and Occupational Therapist based in rural Northern Florida. Blending over two decades of teaching yoga with a Master’s Degree in Occupational Therapy, she merges mind-body science with traditional yoga philosophy. Her teaching style focuses on functional movement, healing, and trauma-informed nervous system regulation, drawing from both gentle flow and Kundalini lineages to create adaptable, anatomically informed spaces for resilience and inner connection.