Sound Baths with Natalie

These virtual sound baths are held on Zoom and offer a space to slow down, soften, and reconnect with yourself through therapeutic sound. They are offered once a month on a Thursday evening and once a month on a Sunday morning, both in Pacific Time. Each session is guided with intention to support nervous system regulation and deep rest.

Natalie Duque is a Board-Certified Music Therapist (MT-BC), sound practitioner, and founder of Rhythm & Rise. Blending her clinical expertise with her roots as a professional musician, she facilitates sound baths designed to offer a soft landing from the noise of everyday life. Using sound and rhythm as tools for nervous system regulation, her work supports people in slowing down, reconnecting with themselves, and returning to a steadier rhythm.

Two options to join, one Thursday and one Sunday of the month.

(Thursday) Between Day & Dream: A Sound Bath for Deep Rest

Between Day & Dream is a 45-minute virtual sound bath designed to help you release the weight of the day and transition gently into rest. Facilitated by Board-Certified Music Therapist Natalie Duque, this experience uses live therapeutic sound, including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments, to quiet the mind and prepare the body for deep, restorative sleep.

Sunday Sigh: A Monthly Restorative Sound Bath

Sunday Sigh is a 45-minute virtual sound bath held around the new moon, a natural moment of stillness and reset. Facilitated by Board-Certified Music Therapist Natalie Duque, this restorative experience uses live therapeutic sound, including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments, to gently guide your nervous system back toward balance.

Simply get comfortable, dim the lights or close your eyes, and receive. No prior experience needed.

Participants often leave feeling calm in their body, quiet in their mind, grounded, renewed, and restored from the inside out.

$15 per person