Sound Baths with Natalie

These virtual sound baths are held on Zoom and offer a space to slow down, soften, and reconnect with yourself through therapeutic sound. They are offered once a month on a Sunday morning. Each session is guided with intention to support nervous system regulation and deep rest.

Natalie Duque is a Board-Certified Music Therapist (MT-BC), sound practitioner, and founder of Rhythm & Rise. Blending her clinical expertise with her roots as a professional musician, she facilitates sound baths designed to offer a soft landing from the noise of everyday life. Using sound and rhythm as tools for nervous system regulation, her work supports people in slowing down, reconnecting with themselves, and returning to a steadier rhythm.

This restorative experience uses live therapeutic sound, including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments, to gently guide your nervous system back toward balance. Simply get comfortable, dim the lights or close your eyes, and receive. No prior experience needed.

Participants often leave feeling calm in their body, quiet in their mind, grounded, renewed, and restored from the inside out.

Participant review:

"I joined the sound bath with Natalie first thing in the morning, using it to ease into my day from a place of calm instead of rushing into my work day and wow, did it deliver. At one point I just burst out laughing because the feeling of euphoria was so involuntary and so real (thankfully I was on mute lol). It felt less like a class and more like my soul had just had a pep talk. And the swinging chimes scratched an itch in my brain that I didn’t even know was there, in the most delicious way. I floated into the rest of my day feeling genuinely reset.10/10 recommend."

$17 per person