WORKSHOP: Yin Yoga for Stress Relief and Emotional Release: A 90-Minute Mind-Body Workshop for Nervous System Support, Reflection, and Renewal

Yin Yoga for Stress Relief and Emotional Release: A 90-Minute Mind-Body Workshop for Nervous System Support, Reflection, and Renewal

Date: Sunday, July 19th, 10-11:30 AM PST

Investment: $37 per person

Join us for a live, virtual 90-minute workshop designed to help you slow down, release accumulated tension, and reconnect with your body through mindful movement, breath awareness, and self-reflection.

This workshop introduces you to the deeply restorative practice of Yin Yoga as a supportive tool for stress relief, emotional regulation, and inner balance. Unlike more active styles of yoga, Yin uses longer-held, floor-based postures that gently target the deeper connective tissues, joints, fascia, and energetic pathways of the body.

Yin invites stillness, patience, and mindful awareness. Through this slower practice, you are encouraged to listen inward, notice areas of physical or emotional holding, and create space for the nervous system to soften.

What the Experience Includes:

• Opening and Grounding (15 mins): We will begin with a brief welcome, a short explanation of how stress is held in the body, and a gentle breathing practice to help you arrive fully in the space.

• Guided Yin Yoga Practice (60 mins): An intentional, floor-based sequence focused on gentle hip, spine, shoulder, and heart-opening shapes to quiet the mind, release physical tension, and soften emotional holding patterns.

• Integration and Reflection (15 mins): We will close with a short guided meditation, journaling prompts, and a review of practical take-home tools so you leave feeling completely grounded and integrated.

Included Take-Home Materials:

To help you continue the benefits of the workshop in your daily life, all participants will receive:

1. The Stress Self-Assessment: A simple tool designed to help you identify how and where stress shows up in your unique body, mind, and emotions.

2. A Two-Page PDF Summary: A handy digital resource summarizing the key breath work, mindfulness tools, and practices covered in class.

Who is this for? This workshop is ideal for anyone experiencing stress, overwhelm, burnout, or emotional fatigue. It is completely accessible, grounding, and sustainable. No previous yoga experience is required.

About Your Facilitator:

Yely Rivas is a Yoga and Meditation Teacher, Burnout Coach, Self-Care Strategist, and Retreat Leader with extensive experience guiding individuals toward greater balance, self-awareness, and nervous system support. Her work focuses on helping people heal from burnout and reconnect with themselves through holistic practices. With a compassionate and grounded teaching style, Yely creates safe and supportive spaces where participants can slow down, listen inward, and care for the mind, body, and soul sustainably.