Meditative Therapeutic Yoga is a breath and alignment-based practice taught by Yoga Therapist, Rose Kress. Class begins with a theme, followed by a centering meditation with mudra and mantra. Dynamic practice of therapeutic postures with a flowing breath to allow the mind to become absorbed in the subtleties of energy and sensation. Students leave feeling calmer, stronger, more focused, and aligned with their higher purpose.

About Rose:

Rose began teaching yoga in 2004. Her driving force is to support people in using yoga, meditation, and everyday magic to heal themselves. She distills yogic truths and the wisdom of her teachers, Amy Weintraub, Maria Mendola, and Rama Jyoti Vernon, into their basic essence for ease of practical application in life. She is the Director of the Samadhi Yoga Kula, a yoga training school in Albany, Oregon.