These virtual sound baths are held on Zoom and offer a space to slow down, soften, and reconnect with yourself through therapeutic sound. Each session is guided with intention to support nervous system regulation and deep rest.

Sunday Sigh: A Monthly Restorative Sound Bath

Sunday Sigh is a 45-minute virtual sound bath facilitated by Board-Certified Music Therapist Natalie Duque. This restorative experience uses live therapeutic sound, including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments, to gently guide your nervous system back toward balance.

Simply get comfortable, dim the lights or close your eyes, and receive. No prior experience needed.

Participants often leave feeling calm in their body, quiet in their mind, grounded, renewed, and restored from the inside out.

$15 per person

Natalie Duque is a Board-Certified Music Therapist (MT-BC), sound practitioner, and founder of Rhythm & Rise. Blending her clinical expertise with her roots as a professional musician, she facilitates sound baths designed to offer a soft landing from the noise of everyday life. Using sound and rhythm as tools for nervous system regulation, her work supports people in slowing down, reconnecting with themselves, and returning to a steadier rhythm.