This is a group class

This class is a gentle, 30-minute practice designed to serve as a grounding pause, offering a restorative "reset" for both your body and mind during your busy day. This class functions as a gentle cleanse for the nervous system, focusing on supportive, restorative and Yin style poses held for extended periods to encourage deep softening and physical release. Throughout the practice, you will be guided through Internal Family Systems (IFS)-informed awareness, providing a structured yet meditative space to turn your attention inward. As you hold these shapes, you are invited to explore your "parts"—the various thoughts, emotions, and sensations that comprise your internal landscape—with curiosity and compassion, allowing you to reconnect with your center in a way that feels safe and sustainable.

No props are required, but if you have a bolster, pillow, or blanket, etc. you are welcome and encouraged to use these throughout class.

About Jordann:

Jordann is a yoga instructor, holistic health coach, and Internal Family Systems (IFS) practitioner focused on helping individuals develop a greater sense of self-awareness and a balanced internal environment. Her teaching practice spans over a decade, rooted in mindful movement and connection with the body's physical and emotional sensations. Jordann’s work is deeply informed by years of experience supporting neurodivergent clients through movement; this shapes her emphasis on accessibility, listening to the body’s cues, and developing a stronger sense of internal grounding.