Meditative Therapeutic Yoga is a breath and alignment-based practice taught by Yoga Therapist, Rose Kress. Class begins with a theme, followed by a centering meditation with mudra and mantra. Dynamic practice of therapeutic postures with a flowing breath to allow the mind to become absorbed in the subtleties of energy and sensation. Students leave feeling calmer, stronger, more focused, and aligned with their higher purpose.

Rose is a collaborative teacher, meaning she takes requests when it comes to the poses, energy, and/or parts of the body for focus or release.