Recent Sound Bath Review:

"I joined the sound bath with Natalie first thing in the morning, using it to ease into my day from a place of calm instead of rushing into my work day and wow, did it deliver. At one point I just burst out laughing because the feeling of euphoria was so involuntary and so real (thank god I was on mute lol). It felt less like a class and more like my soul had just had a pep talk. And the swinging chimes scratched an itch in my brain that I didn’t even know was there, in the most delicious way. I floated into the rest of my day feeling genuinely reset.10/10 recommend."

Learn more about Natalie's sound baths below!

Hi Friends!

A lot going on here at wilderness & Co.! May is Mental Health Month, something I'm very passionate about. Coincidentally, I recently had the honor of being featured by To Write Love On Her Arms, a non-profit dedicated to presenting hope and finding help for people struggling with mental health. They shared an excerpt of my book on their blog, you can see that here: https://twloha.com/blog/the-freedom-of-knowing-nothing/

You can also purchase my book through my website by clicking on my book below:

FREE MEDITATION ADDED TO WILDERNESS & CO. STORE!

I have added some of my meditations for download to the website store. There are two for purchase and a freebie. Check them out now and grab your freebie frequency meditation.

CHECK OUT THE STORE!

JOIN ONE OF OUR ONGOING CLASSES! Find discount codes below

Meditative Therapeutic Yoga

Yoga with Rose every Wednesday on Zoom, at 4 PST (NEW TIME), and now offering replays. This class is great for everyone! Join here for a calming and intentional class. She includes mudras and sounds and therapeutic movement. All levels class. Use code ROSE15 at checkout for a one time discount on a class.

REGISTER FOR ROSES YOGA CLASS HERE

Sound Baths with Natalie on zoom!

NEXT SOUND BATH THIS SUNDAY AT 10PST! Use code SOUNDBATH20 for a discount on the visit.

Testimonial:

"I joined the sound bath with Natalie first thing in the morning, using it to ease into my day from a place of calm instead of rushing into my work day and wow, did it deliver. At one point I just burst out laughing because the feeling of euphoria was so involuntary and so real (thank god I was on mute lol). It felt less like a class and more like my soul had just had a pep talk. And the swinging chimes scratched an itch in my brain that I didn’t even know was there, in the most delicious way. I floated into the rest of my day feeling genuinely reset.10/10 recommend."

These virtual sound baths are held on Zoom and offer a space to slow down, soften, and reconnect with yourself through therapeutic sound. They are offered once a month on a Thursday evening and once a month on a Sunday morning, both in Pacific Time. Each session is guided with intention to support nervous system regulation and deep rest.

Natalie Duque is a Board-Certified Music Therapist (MT-BC), sound practitioner, and founder of Rhythm & Rise. Blending her clinical expertise with her roots as a professional musician, she facilitates sound baths designed to offer a soft landing from the noise of everyday life. Using sound and rhythm as tools for nervous system regulation, her work supports people in slowing down, reconnecting with themselves, and returning to a steadier rhythm.

Two options to join, one Thursday and one Sunday of the month.

(Thursday) Between Day & Dream: A Sound Bath for Deep Rest

Between Day & Dream is a 45-minute virtual sound bath designed to help you release the weight of the day and transition gently into rest. Facilitated by Board-Certified Music Therapist Natalie Duque, this experience uses live therapeutic sound, including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments, to quiet the mind and prepare the body for deep, restorative sleep.

Sunday Sigh: A Monthly Restorative Sound Bath

Sunday Sigh is a 45-minute virtual sound bath held around the new moon, a natural moment of stillness and reset. Facilitated by Board-Certified Music Therapist Natalie Duque, this restorative experience uses live therapeutic sound, including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments, to gently guide your nervous system back toward balance.

Simply get comfortable, dim the lights or close your eyes, and receive. No prior experience needed.

Participants often leave feeling calm in their body, quiet in their mind, grounded, renewed, and restored from the inside out.

SIGN UP HERE