Hi Friends!

Happy Monday! I hope you all had a restorative weekend and are coming into a nourishing week. Sending a note to let you know what's on the schedule this week and that I've expanded my personal offerings as well.

JOIN AN ONGOING WILDERNESS & CO. CLASS THIS WEEK:

Meditative Therapeutic Yoga with Rose

Wednesdays online, 4-5 pm PST

REGISTER FOR ROSES YOGA CLASS HERE

Meditative Therapeutic Yoga is a breath- and alignment-focused practice designed to calm the mind, restore the body, and center your energy. Each class begins with a theme, followed by a guided meditation with mudra and mantra, then moves into therapeutic postures with flowing breath, helping you tune into subtle energy, sensation, and your own inner guidance.

Mindful Mobility Yoga with Laura Goellner

Thursdays online, 9-9:45 am PST

SIGN UP HERE

Mindful Mobility Yoga is a slow exploratory practice that blends mindfulness with intentional movement to support joint health, nervous system regulation, and body awareness. The class opens with a piece of mindful wisdom that is integrated into fluid, mobility-based yoga for greater brain-body connection. Grounding yet engaging, this class encourages curiosity and personal exploration so you step away feeling deeply connected. The class ends with an invitation to take the skills of mindfulness with you into the rest of your day. 

Virtual Live Sound Baths with Natalie

JOIN HER THIS SUNDAY JUNE 14TH, 10:00 AM PST SIGN UP HERE

Sunday Sigh: A Monthly Restorative Sound Bath

Sunday Sigh is a 45-minute virtual sound bath held around the new moon, a natural moment of stillness and reset. Facilitated by Board-Certified Music Therapist Natalie Duque, this restorative experience uses live therapeutic sound, including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments, to gently guide your nervous system back toward balance.

WILDERNESS'S OFFERINGS:

In addition to private yoga sessions and yoga teacher mentorship, after a brief hiatus, I am also bringing back Mind-body Wellness Coaching.

Shifting from High Alert to Deep Safety

These are 1:1 sessions with Wilderness

Have you tried every diet, supplement, and medical protocol, only to find that nothing moves the needle? When chronic illness or persistent symptoms refuse to budge, it can feel incredibly discouraging. What is often layered into the root cause of these static symptoms is a nervous system that has become stuck in a defensive, high-alert loop. Your symptoms are deeply real, but over time, your brain and biology can learn to perceive these physical sensations as highly dangerous.

When your system remains in a constant state of defense, it becomes incredibly difficult for the body to find its natural baseline of ease.

Mind-Body Coaching is a collaborative, gentle approach designed to help you pivot.

In our sessions, we use mindful awareness, perspective shifts, cognitive reframing, and sometimes yoga or energy clearing to change how your brain perceives and reacts to internal signals. By approaching your symptoms with hope, neutrality, and a perception of safety, we teach your biology that it is no longer in danger. As the brain stops reacting to the threat, the protective loops begin to fade, allowing your physical symptoms to naturally lessen, soften, and let go.

About Wilderness:

Wilderness Cowan has spent over two decades in the wellness space as a yoga teacher, author, and coach, helping people safely reconnect with their bodies. Her deep understanding of mind-body work doesn’t just come from conventional training though—it comes from her own lived experience. Having navigated a system stuck on high alert firsthand, she intimately understands the profound frustration of trying every protocol to move the needle with no relief.

Wilderness’s approach is rooted in the reality that chronic symptoms are completely real, but are often amplified by a nervous system that has learned to perceive physical sensations as dangerous which keeps a loop of fear, inflammation, and fight or flight; the opposite of healing. Rather than offering rigid medical checklists, she acts as a supportive anchor, providing a space of safety and deep listening. By teaching clients practical mind-body tools and gentle awareness, Wilderness helps them communicate safety to their brain and biology, allowing the body's defensive loops to naturally soften, adapt, and let go.

SIGN UP FOR COACHING WITH ME HERE

As always, reach out here with any questions. I will personally reply.

Best,

Wilderness