Hi Friends!

One thing I had been waiting for was the right time to teach my own class on Wilderness & Co. Starting next week I will be teaching Gentle Yoga for Chronic Illness & Fatigue. I'm verrrry excited to share this space with you. Read about and register for the class below:

Gentle Yoga for Chronic Illness & Fatigue

Weekly group class taught by Wilderness

Monday's at 10-10:30 AM PST

SIGN UP HERE

Living with chronic illness or fatigue often means that a traditional yoga class doesn’t always meet your body’s needs. This gentle 30-minute class is designed with slower pacing, plenty of rest, and a compassionate approach to movement.

Each class includes gentle stretching, yoga, mindfulness, and opportunities to reconnect with your body without the pressure to push beyond your limits. Along the way, we’ll take a few moments to reflect and notice what we’re experiencing, creating space for curiosity, self-compassion, and nervous system support.

Whether you’re navigating chronic illness, chronic fatigue, chronic pain, injuries, or simply need a slower, more compassionate approach to movement, you’re warmly welcome here.

About Wilderness:

Wilderness Cowan is the founder and owner of Wilderness & Co. Healing Collective, bringing over two decades of dedicated experience as a yoga teacher, coach, and author. Certified in 2005 following a transition from classical dance, Wilderness has spent the last twenty years making movement and mindfulness accessible to thousands of individuals across diverse environments—including hospitals, prisons, shelters, residential treatment centers, gyms, yoga studios, and online platforms. Drawing on a deep personal background in outdoor athletics and navigation of chronic health journeys, Wilderness teaches through trauma-informed practices, nervous system support, and inclusive community care. Through Wilderness & Co., personalized one-on-one sessions and mentorships are offered to create a safe, supportive, and deeply connected space dedicated to lifelong healing, growth, and wellbeing.

AND JOIN US FOR ONE OF THESE OTHER CLASSES:

Midday Somatic Reset

Tuesday's 12-12:30 PM PST

Jordann's class is a gentle, 30-minute practice designed to serve as a grounding pause, offering a restorative "reset" for both your body and mind during your busy day. This class functions as a gentle cleanse for the nervous system, focusing on supportive, restorative and Yin style poses held for extended periods to encourage deep softening and physical release. Throughout the practice, you will be guided through Internal Family Systems (IFS)-informed awareness, providing a structured yet meditative space to turn your attention inward.

SIGN UP HERE

Meditative Therapeutic Yoga

Wedneday's 4-5 PM PST

Meditative Therapeutic Yoga is a breath- and alignment-focused practice designed to calm the mind, restore the body, and center your energy. Each class begins with a theme, followed by a guided meditation with mudra and mantra, then moves into therapeutic postures with flowing breath, helping you tune into subtle energy, sensation, and your own inner guidance. Learn more about Rose's class by watching this VIDEO. She walks you through what a typical class is like and what to expect.

REGISTER FOR ROSES YOGA CLASS HERE

Sound Baths with Natalie on zoom!

One Sunday a month at 10 AM PST

Facilitated by Board-Certified Music Therapist Natalie Duque, this experience uses live therapeutic sound, including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments, to quiet the mind and prepare the body for a deep reset to gently guide your nervous system back toward balance.

CLICK HERE to download a 10-minute free mini sound bath from her to see what its like!

SIGN UP FOR SOUND BATHS HERE!

As always, reach out here with any questions. I will personally reply.

Best,

Wilderness

• Follow along on Instagram!

• Visit the website

• Sign up for a class

• Grab a copy of my book, My Name Is Wilderness

• Did you know we also have a storefront with downloadable meditations, books, and courses? Check out the store and download a free meditation.

• If you are a therapist, ND, or any other healer and want to refer your patients/clients to Wilderness & Co. reply to this email or sign up for a call with me to chat! We are always looking to build our referral network.