Hello All!

Tuesday, Wednesday, and Thursday all featuring a different supportive weekly yoga class on Wilderness & Co. Give each one a try and see what resonates for you. And don't forget our monthly virtual sound bath is happening this Sunday, July 12th. We also have a Yin Yoga workshop coming up on July 19th. Visit the website to learn more about and register for all offerings.

JOIN AN ONGOING WILDERNESS & CO. OFFERING:

Midday Somatic Reset

Taught by Jordann

Tuesday's from12:00-12:30 PM PST

SIGN UP HERE

This class is a gentle, 30-minute practice designed to serve as a grounding pause, offering a restorative "reset" for both your body and mind during your busy day. This class functions as a gentle cleanse for the nervous system, focusing on supportive, restorative and Yin style poses held for extended periods to encourage deep softening and physical release. Throughout the practice, you will be guided through Internal Family Systems (IFS)-informed awareness, providing a structured yet meditative space to turn your attention inward. As you hold these shapes, you are invited to explore your "parts"—the various thoughts, emotions, and sensations that comprise your internal landscape—with curiosity and compassion, allowing you to reconnect with your center in a way that feels safe and sustainable.

Meditative Therapeutic Yoga with Rose

Weekly group yoga class, Wednesdays online, 4-5 pm PST

REGISTER FOR ROSES YOGA CLASS HERE

Meditative Therapeutic Yoga is a breath- and alignment-focused practice designed to calm the mind, restore the body, and center your energy. Each class begins with a theme, followed by a guided meditation with mudra and mantra, then moves into therapeutic postures with flowing breath, helping you tune into subtle energy, sensation, and your own inner guidance.

Mindful Mobility Yoga with Laura Goellner

Weekly group yoga class, Thursdays online, 9-9:45 am PST

SIGN UP HERE

Mindful Mobility Yoga is a slow exploratory practice that blends mindfulness with intentional movement to support joint health, nervous system regulation, and body awareness. The class opens with a piece of mindful wisdom that is integrated into fluid, mobility-based yoga for greater brain-body connection. Grounding yet engaging, this class encourages curiosity and personal exploration so you step away feeling deeply connected. The class ends with an invitation to take the skills of mindfulness with you into the rest of your day. 

Monthly Virtual Live Sound Baths with Natalie

NEXT ONE JULY 12TH SIGN UP HERE

Two options to join, one Thursday and one Sunday of the month.

Facilitated by Board-Certified Music Therapist Natalie Duque, this experience uses live therapeutic sound, including singing bowls, Koshi chimes, tongue drum, rain stick, and other soothing acoustic instruments, to quiet the mind and prepare the body for a deep reset to gently guide your nervous system back toward balance.

WILDERNESS'S OFFERINGS:

I offer private yoga sessions, yoga teacher mentorship and Mind-body Wellness Coaching.

SIGN UP FOR SESSIONS WITH ME HERE

As always, reach out here with any questions. I will personally reply.

Warmly,

Wilderness

Visit the website HERE to register for classes and coaching sessions, and browse the store for my book, meditations, and courses.